<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[YOKO SAKURA, CMT]]></title><description><![CDATA[Holistic body therapy and personalized wellness care by Yoko Sakura, CMT.]]></description><link>https://www.yokosakura.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 19 Aug 2026 06:46:14 GMT</lastBuildDate><atom:link href="https://www.yokosakura.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Strong and Gentle – Living Simply with Nature in Chaotic Times]]></title><description><![CDATA[Lately, the world feels loud. So much is shifting, unraveling, rushing forward. And yet, each morning, the birds still sing. The tide...]]></description><link>https://www.yokosakura.com/post/strong-and-gentle-living-simply-with-nature-in-chaotic-times</link><guid isPermaLink="false">684adaf8ef70c6f7b2ffb0d8</guid><pubDate>Thu, 12 Jun 2025 13:56:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c4dd884d7cb48e5af0d092ef08feb75.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Finding Playfulness and Joy in Aloha Spirit]]></title><description><![CDATA[There’s a beautiful rhythm to life here in Kona that just lets you breathe easier. I’m spending three weeks here, watching over my good...]]></description><link>https://www.yokosakura.com/post/finding-playfulness-and-joy-in-aloha-spirit</link><guid isPermaLink="false">6726857a9bb21c3d15f7c0d3</guid><pubDate>Sat, 02 Nov 2024 20:14:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_67de65aee32c44ffbd499cc3862f7cf5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Zen Out: Treat Yourself to Well-Deserved Bodywork!]]></title><description><![CDATA[Embrace the Zen: Finding Balance as Summer Fades As summer waves goodbye and autumn's crisp embrace draws near, it’s the perfect time to...]]></description><link>https://www.yokosakura.com/post/zen-out-treat-yourself-to-well-deserved-bodywork</link><guid isPermaLink="false">66cddc14a4acfe837ed53ce2</guid><pubDate>Tue, 27 Aug 2024 14:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1840f96ac9bc4eac818b8493d1d45941~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Nami, Pinecone and Crows - One year anniversary]]></title><description><![CDATA[Celebrating Nami’s sudden departure one year ago, was a beautiful and emotional experience for me. Nami wasn’t just a dog companion,  she...]]></description><link>https://www.yokosakura.com/post/nami-pinecone-and-crows-one-year-anniversary</link><guid isPermaLink="false">669995b722ff7b37e670fad1</guid><pubDate>Thu, 18 Jul 2024 22:37:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cf6a8_309e8b9eaaba41158df5e87f1124a988~mv2.jpg/v1/fit/w_1000,h_890,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Healing Traditions and Natural Wonders of Hawaii]]></title><description><![CDATA[Hawaii, where the ancient echoes through the modern, invites us to not only bask in its natural beauty but also to immerse ourselves in...]]></description><link>https://www.yokosakura.com/post/healing-traditions-and-natural-wonders-of-hawaii</link><guid isPermaLink="false">669141701af2e5b4ba0c8079</guid><pubDate>Fri, 12 Jul 2024 15:06:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a1d048ec21104100adf9ad1f045eff0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[My Personal Journey of Healing in Trôo and Paris in France]]></title><description><![CDATA[Life has a way of leading us down unexpected paths, sometimes leaving us feeling little lost and disconnected from ourselves. For me,...]]></description><link>https://www.yokosakura.com/post/my-personal-journey-of-healing-in-tr%C3%B4o-and-paris-in-france</link><guid isPermaLink="false">66515aefe6f4b5493a05b283</guid><pubDate>Sat, 25 May 2024 03:48:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c889ee64911c4253898b347bb6351e43.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Embracing Easter: A Season of Transformation, Community, and Animal Totems]]></title><description><![CDATA[As I navigate the process of moving once again, after just four months in my current apartment, I'm reminded of the unexpected encounters...]]></description><link>https://www.yokosakura.com/post/embracing-easter-a-season-of-transformation-community-and-animal-totems</link><guid isPermaLink="false">6608217f9b43f63bd6b571e3</guid><pubDate>Sat, 30 Mar 2024 14:35:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cf6a8_7a828a41b8304d8994a77de58c394537~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[The Power of a Good Night's Sleep: Finding Peace in the Chaos]]></title><description><![CDATA[In the hustle and bustle of our daily lives, one thing we often take for granted is a good night's sleep. It's not just about resting our...]]></description><link>https://www.yokosakura.com/post/the-power-of-a-good-night-s-sleep-finding-peace-in-the-chaos</link><guid isPermaLink="false">65fd8da82ad9685ac533b699</guid><pubDate>Fri, 22 Mar 2024 15:11:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5f56cfaf567e4418ae1a6e350eead550~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Unlocking Healing - Navigating Trauma Through the Art of Massage Therapy]]></title><description><![CDATA[My dear client recommended a book, 'The Body Keeps the Score.' As I am reading this insightful work, I find myself reflecting on numerous...]]></description><link>https://www.yokosakura.com/post/unlocking-healing-navigating-trauma-through-the-art-of-massage-therapy</link><guid isPermaLink="false">65c115638a8dc33c00bdcfa8</guid><pubDate>Mon, 05 Feb 2024 17:17:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_279b30fa4c464e82b263201a44a430cf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Cute visitor in the morning]]></title><description><![CDATA[In the hustle of our hectic lives, we often overlook the beauty found in simplicity. Amidst the chaos (in my case, moving, working and...]]></description><link>https://www.yokosakura.com/post/the-morning-ballet-of-a-hummingbird</link><guid isPermaLink="false">656e3e53f74b23796c0fa612</guid><pubDate>Fri, 08 Dec 2023 15:22:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7429e40b460d05ee4f3aeae30e13b52f.jpg/v1/fit/w_785,h_523,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA["Navigating Grief: Reflections on Life After Nami" It's been four months since I said goodby]]></title><description><![CDATA[It's been four months since I said goodbye to Nami, my faithful K9 companion. Grief is a strange journey; some days are okay, and others...]]></description><link>https://www.yokosakura.com/post/navigating-grief-reflections-on-life-after-nami-it-s-been-four-months-since-i-said-goodby</link><guid isPermaLink="false">65557fab04e80e75c5bd5d5f</guid><pubDate>Thu, 16 Nov 2023 02:49:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cf6a8_76be1a7cd3394a72a14d4b724e07005f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Self love v.s. Self center]]></title><description><![CDATA[Self-love and self-center are two concepts that often confuse us. But they are extremely different. With one being a positive and healthy...]]></description><link>https://www.yokosakura.com/post/self-love-v-s-self-center</link><guid isPermaLink="false">644fe66ab8b03cf79b7eadb5</guid><pubDate>Mon, 01 May 2023 17:09:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0889bd7743a448bcab7d45e85d82719d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Spring is here - Season of renewal and self care !]]></title><description><![CDATA[Spring is a time of renewal, growth, and revitalization. As the seasons change, people all around the world embrace the arrival of spring...]]></description><link>https://www.yokosakura.com/post/spring-is-here</link><guid isPermaLink="false">6429e96c3053db8e1c79a714</guid><pubDate>Sun, 02 Apr 2023 20:59:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7545bc006ed949b598fb17d9e5424189~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Age gracefully.....Not fighting it :)]]></title><description><![CDATA[Aging is a natural part of life that everyone experiences. Unfortunately, many of us have been conditioned to see aging as a negative...]]></description><link>https://www.yokosakura.com/post/age-gracefully-not-fighting-it</link><guid isPermaLink="false">64135488ddeb2e66300fc9be</guid><pubDate>Thu, 16 Mar 2023 18:37:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_39eb42d633564814a4275f5e3e817a02~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[What I learned from my dog - Power napping !]]></title><description><![CDATA[We all know that feeling - the mid-afternoon slump where all you want to do is curl up and take a nap. Well, it turns out that feeling is...]]></description><link>https://www.yokosakura.com/post/what-i-learned-from-my-dog-power-napping</link><guid isPermaLink="false">640a4f05236dff52f3574dae</guid><pubDate>Thu, 09 Mar 2023 21:34:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cf6a8_cce69a42372c4578bab0844cb06b9744~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Tea time !]]></title><description><![CDATA[I usually enjoy a cup of coffee in the morning but lately I am loving a little tea time more and more. Back in Japan where I was born and...]]></description><link>https://www.yokosakura.com/post/tea-time</link><guid isPermaLink="false">63fa5890d61fdffa9451b979</guid><pubDate>Sat, 25 Feb 2023 19:22:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e7d2ea14bb841b4ad61e1a43c4fdfad.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Neuroscience v.s. massage therapy ... ?]]></title><description><![CDATA[At first glance, neuroscience and massage therapy may not seem like they have much in common. But the more you dig into it, the clearer...]]></description><link>https://www.yokosakura.com/post/neuroscience-v-s-massage-therapy</link><guid isPermaLink="false">63f27b45796d288140e377eb</guid><pubDate>Sun, 19 Feb 2023 20:15:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65caf121bc1f49029c25168f0073f026.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[cooOOO-woo-woo-woo]]></title><description><![CDATA[The dove spirit animal is a representation of the maternal instinct. The dove symbolism resonates with the Mother Earth, and the veil that...]]></description><link>https://www.yokosakura.com/post/cooooo-woo-woo-woo</link><guid isPermaLink="false">63ed26f0c4e150194ddce0a1</guid><pubDate>Wed, 15 Feb 2023 19:01:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cf6a8_5b733f1990c1450aa80d07c91bf217b7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Magic of Touch - Blind massage therapists in Japan]]></title><description><![CDATA[Japan is known for its amazing massages, but have you heard of the blind massage therapists? These skilled therapists use their...]]></description><link>https://www.yokosakura.com/post/magic-of-touch-blind-massage-therapists-in-japan</link><guid isPermaLink="false">63e2bea29b9417f9497206ab</guid><pubDate>Tue, 07 Feb 2023 21:34:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b62cc2911ba349428ecce4162d1611c4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item><item><title><![CDATA[Are you a dog lover ?]]></title><description><![CDATA[I am a big dog lover and have had dogs all my life. My 6 year-old Husky Shepard mix Nami is the love of my life ! If you are like me,...]]></description><link>https://www.yokosakura.com/post/are-you-a-dog-lover</link><guid isPermaLink="false">63dc0193b8c03e37fae72283</guid><pubDate>Thu, 02 Feb 2023 18:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd72259178fc4385bc0819657ff8dce4.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yoko Sakura, CMT</dc:creator></item></channel></rss>